身近な食材で
心も身体も健康になろう🌱
薬膳ってそんなに難しくないよってお話し🥰
薬膳とは、自分の身体を知ること。
旬のものを食べること。
気持ちや体調に合わせて食べ物を変えて、
体質を改善すること。
Day | Members | Gain | % Gain |
---|---|---|---|
May 08, 2024 | 30 | 0 | 0.0% |
February 20, 2024 | 30 | 0 | 0.0% |
January 05, 2024 | 30 | 0 | 0.0% |
November 22, 2023 | 30 | 0 | 0.0% |
October 20, 2023 | 30 | 0 | 0.0% |
September 20, 2023 | 30 | 0 | 0.0% |
August 22, 2023 | 30 | 0 | 0.0% |
July 20, 2023 | 30 | 0 | 0.0% |
June 25, 2023 | 30 | 0 | 0.0% |
March 22, 2023 | 30 | 0 | 0.0% |
March 06, 2023 | 30 | -1 | -3.3% |
June 25, 2022 | 31 | +1 | +3.4% |
February 18, 2022 | 30 | +1 | +3.5% |