Evolving Takes Werk on Clubhouse

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Evolving Takes Werk!!!

Sometimes that looks like getting still and meditating, practicing mindfulness and discovering ashwangandha. 🥰

It can also look like finding a trainer, changing your meal plans and getting fit after 50. Who says you can’t loose weight as you get older? 🤷🏾‍♀️

Then there’s gratitude. 🤗 #inallthingsgivethanks Each day we should write out at least 3 things that we are grateful for. Gratitude aids in stress reduction and seeing the good in days that seem not so good.

As we grow and evolve there is work to do along the way. 📝 I’m excited about having conversations about self-care, self-work, and self-love. I hope you are too. ☺️

Evolving Takes Werk!!!!!