๐๐ปโโ๏ธ I help runners find motivation, improve stamina & speed with live audio coached runs
๐๐ปโโ๏ธ๐ โZoom Runsโ ๐๐๐ปโโ๏ธ
Audio only ->
โจ get & stay motivated
โจ stop stagnating
โจ banish boredom ๐ฒ
โจ break lifelong PBs
Friendly and inclusive,
All done on effort via the Zoom Appโ
Whether youโre super speedy or super steady, you can join us ๐
๐ฌ๐งMon 7:45am-8:25am steady chatty run
Helping you get out into the fresh air & starting your week right.
๐ฌ๐งWed 6-6:40pm Intervals
All done on effort, so whether youโre starting out or super speedy you can join us and bolster your running
๐ฌ๐งThu 9:30-10:10 Build
We start gradually and steadily build in technique work &/or speed
Book a taster here โคต๏ธ
www.zoomrun.co.uk
โโโโโโโ-โฃ๏ธ๐กโโโ-โโโ-
๐๐ปโโ๏ธhere to connect, collaborate and support ๐
โจFollow the Zoom Run club by clicking on the orange rocket icon at the bottom๐
โโโโโโ๐ณMe ๐ค โโโโโโ
I was a complete non-runner... struggling & humiliated at how bad I was
then I learnt how to train
๐ฒ nutrition
๐๐ปโโ๏ธtraining &
๐ง mindset
18 months later, I became an Ironman,
with times quick enough to qualify for ๐ฌ๐ง ๐ฒ
If I can - believe me, you really can too.
Itโs all about taking the right steps and having the right support ,
My runners are testimony to the amazing things you can achieve ๐
โก๏ธ ๐ง curious enough to try a Zoom Run?
DM on insta โCH tasterโ for a free taster โฌ
๏ธ
โจStay wonderful โจ
โโโโโโโโ๐ฉ๐ปโ๐ ๐ ๐ ๐๐ปโโ๏ธโโโโโ-
๐ฉ๐ปโ๐ European Institute of Fitness Master Trainer
๐ฉ๐ปโ๐ American College of Sports Medicine: Fitness & Nutrition coach
๐ฉ๐ปโ๐ EIF specialist in postural retraining & corrective exercises, incl ๐๐ปโโ๏ธfunctional training for sports & rehabilitation
โโโโโโโโโโโโโโโโ
CONTACT ME
โคต๏ธDM me on insta
Invited by: Alessandro Ferullo
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