🏃🏻♀️ I help runners find motivation, improve stamina & speed with live audio coached runs
🏃🏻♂️🚀 “Zoom Runs” 🚀🏃🏻♀️
Audio only ->
✨ get & stay motivated
✨ stop stagnating
✨ banish boredom 😲
✨ break lifelong PBs
Friendly and inclusive,
All done on effort via the Zoom App’
Whether you’re super speedy or super steady, you can join us 👌
🇬🇧Mon 7:45am-8:25am steady chatty run
Helping you get out into the fresh air & starting your week right.
🇬🇧Wed 6-6:40pm Intervals
All done on effort, so whether you’re starting out or super speedy you can join us and bolster your running
🇬🇧Thu 9:30-10:10 Build
We start gradually and steadily build in technique work &/or speed
Book a taster here ⤵️
www.zoomrun.co.uk
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🏃🏻♀️here to connect, collaborate and support 👌
✨Follow the Zoom Run club by clicking on the orange rocket icon at the bottom🚀
——————😳Me 🤔 ——————
I was a complete non-runner... struggling & humiliated at how bad I was
then I learnt how to train
🍲 nutrition
🏃🏻♀️training &
🧠 mindset
18 months later, I became an Ironman,
with times quick enough to qualify for 🇬🇧 😲
If I can - believe me, you really can too.
It’s all about taking the right steps and having the right support ,
My runners are testimony to the amazing things you can achieve 😊
➡️ 🧐 curious enough to try a Zoom Run?
DM on insta “CH taster” for a free taster ⬅️
✨Stay wonderful ✨
————————👩🏻🎓 📖 📚 🏃🏻♀️—————-
👩🏻🎓 European Institute of Fitness Master Trainer
👩🏻🎓 American College of Sports Medicine: Fitness & Nutrition coach
👩🏻🎓 EIF specialist in postural retraining & corrective exercises, incl 🏃🏻♀️functional training for sports & rehabilitation
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CONTACT ME
⤵️DM me on insta
Invited by: Alessandro Ferullo
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Day | Followers | Gain | % Gain |
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March 04, 2024 | 713 | +3 | +0.5% |
March 22, 2023 | 710 | -2 | -0.3% |
January 29, 2023 | 712 | +6 | +0.9% |
September 29, 2022 | 706 | +6 | +0.9% |
July 03, 2022 | 700 | +5 | +0.8% |
May 26, 2022 | 695 | -2 | -0.3% |
April 18, 2022 | 697 | -2 | -0.3% |
March 11, 2022 | 699 | +2 | +0.3% |
December 06, 2021 | 697 | +12 | +1.8% |
October 28, 2021 | 685 | +10 | +1.5% |