ππ»ββοΈ I help runners find motivation, improve stamina & speed with live audio coached runs
ππ»ββοΈπ βZoom Runsβ πππ»ββοΈ
Audio only ->
β¨ get & stay motivated
β¨ stop stagnating
β¨ banish boredom π²
β¨ break lifelong PBs
Friendly and inclusive,
All done on effort via the Zoom Appβ
Whether youβre super speedy or super steady, you can join us π
π¬π§Mon 7:45am-8:25am steady chatty run
Helping you get out into the fresh air & starting your week right.
π¬π§Wed 6-6:40pm Intervals
All done on effort, so whether youβre starting out or super speedy you can join us and bolster your running
π¬π§Thu 9:30-10:10 Build
We start gradually and steadily build in technique work &/or speed
Book a taster here ‡οΈ
www.zoomrun.co.uk
βββββββ-β£οΈπ‘βββ-βββ-
ππ»ββοΈhere to connect, collaborate and support π
β¨Follow the Zoom Run club by clicking on the orange rocket icon at the bottomπ
ββββββπ³Me π€ ββββββ
I was a complete non-runner... struggling & humiliated at how bad I was
then I learnt how to train
π² nutrition
ππ»ββοΈtraining &
π§ mindset
18 months later, I became an Ironman,
with times quick enough to qualify for π¬π§ π²
If I can - believe me, you really can too.
Itβs all about taking the right steps and having the right support ,
My runners are testimony to the amazing things you can achieve π
β‘οΈ π§ curious enough to try a Zoom Run?
DM on insta βCH tasterβ for a free taster β¬
οΈ
β¨Stay wonderful β¨
ββββββββπ©π»βπ π π ππ»ββοΈβββββ-
π©π»βπ European Institute of Fitness Master Trainer
π©π»βπ American College of Sports Medicine: Fitness & Nutrition coach
π©π»βπ EIF specialist in postural retraining & corrective exercises, incl ππ»ββοΈfunctional training for sports & rehabilitation
ββββββββββββββββ
CONTACT ME
‡οΈDM me on insta
Invited by: Alessandro Ferullo
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Day | Followers | Gain | % Gain |
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March 04, 2024 | 713 | +3 | +0.5% |
March 22, 2023 | 710 | -2 | -0.3% |
January 29, 2023 | 712 | +6 | +0.9% |
September 29, 2022 | 706 | +6 | +0.9% |
July 03, 2022 | 700 | +5 | +0.8% |
May 26, 2022 | 695 | -2 | -0.3% |
April 18, 2022 | 697 | -2 | -0.3% |
March 11, 2022 | 699 | +2 | +0.3% |
December 06, 2021 | 697 | +12 | +1.8% |
October 28, 2021 | 685 | +10 | +1.5% |