I help working moms 25 - 45 young (future 👩👧 welcome) to 🛑 dieting and embrace healthy habits so they can fit into any favorite 👖, stop their late night 🍫 and 👀&feel like 20 again.
Client-Centered and diet agnostic coaching of sustainable habits that lead to healthy Living with YOUR PALS - B.E.A.R © Philosophy.
B - Balance is Key
E - Eat Food
A - Active Life
R - Recover & Repeat
It is my believe and hope that if I change your life through sustainable and healthy habits that your kids will benefit tremendously as well 🥰👼🏻🤱🏻👨🏻🍼👨👩👧👦
— UniquelyQualified to Guide—
You are sporting an impressive DAD BOD? I can help you as well :) Lost YOUR abs, can’t keep up with the little one anymore and missing that YOUNG Stud in the mirror? Let’s talk 💪🏻✅🏋🏻
Athletes who are looking for advanced strategies in nutrition to up their game and explode full of energy, speed and knowledge.
—- What I Do For Passion —-
👨🏻🎓 Precision Nutrition Level 1
👨🏻💻 Certified Online Trainer OTA
🏋🏻♀️ Certified Strenght Coach
— Unique Sensei Approach —
👸🏼 Client centric coaching
🪢Diet Agnostic Approach
👨🌾Specialist in Coaching Dietary Strategies
🍽 intermittent fasting coach
🧮 Macro Counting Teacher
—- What I Do to Support my Family —-
👨🏻💻Project Manager
🕵🏻Business Analyst
🧑🚀Consultant
👨🎨Solution Designer
🏦Banking - 10 years
—- About Me —-
👨👩👦👦 Family Man
🇮🇹 Made in Italy
🇩🇪Born&Raised
📍🇨🇭Zurich
🥋Black Belt Judo Sensei
🧑🏻🏫Published Poet / Wordsmith
🇺🇸🇲🇽🇪🇸🇮🇹 Places I Lived
🙋🏻♂️ENFJ
♒️ with ASC ♊️ 90% 🌬Element
🤴🏼 PN Coach of the Year 2017
👨🏻🎓Bsc. Hon. International Business
DM me on Instagram and Connect :)
FREE guides DM me:
- STRESS -> Corona Stress Relieve Guide
- COCONUT -> Ultimate guide to Coconut Oil
—- Moderation —-
Ready to moderate if I am a subject matter expert:
🏋🏻♀️fitness
🥗 nutrition
🧎healthy lifestyle
📈 Project Managment
🧐Business Analyst
👔 Business Development
🧠 Mindset
Invited by: Tiffany Crosara
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Day | Followers | Gain | % Gain |
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February 10, 2024 | 259 | +5 | +2.0% |
March 10, 2023 | 254 | +1 | +0.4% |
January 17, 2023 | 253 | +12 | +5.0% |
September 26, 2022 | 241 | +2 | +0.9% |
August 06, 2022 | 239 | +1 | +0.5% |
July 01, 2022 | 238 | +2 | +0.9% |
May 24, 2022 | 236 | +1 | +0.5% |
April 16, 2022 | 235 | +3 | +1.3% |
March 08, 2022 | 232 | +3 | +1.4% |
January 11, 2022 | 229 | +2 | +0.9% |