I help women learn to love the body they have while building the life and body they desire. Virtual wellness coach and community builder.
๐ฟ Certified Health Coach
๐ช๐ฝ NASM Certified Personal Trainer
๐ฅ NASM Nutrition Coach (in training)
๐Personal Development junkie
๐ค Founder at Whole Living Cafe
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*** Clubhouse Goals***
#1 To serve
To connect
To collaborate
To make sure my mic ๐ค is off when I canโt stop laughing ๐
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โโ>Join me here<โ-
Wednesdayโs @ 11:00 AM CST for the
Womenโs Wellness Clinic, an audience led conversation about all things wellness.
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10 random facts about me... why not
๐ฉโ๐ฉโ๐ง other mother
๐ง๐ฝโโ๏ธ yogi, vinyasa
๐๐ฝ dancer
๐ฉ๐ฝโ๐ณ home chef
๐ bibliophile
๐ง๐ฝโโ๏ธ self care advocate
โจreiki practitioner
โ๏ธ coffee lover
๐ทwine enthusiast
๐ favorite place to be is by the water
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โญ๏ธโญ๏ธFREE RESOURCES โญ๏ธโญ๏ธ
Grab your free 32 page ebook! A Beginner Quick Start Exercise Guide. This guide includes a 14 day done for you fitness plan.
You can also download your Wellness Wheel. A tool designed to help you see exactly where you are in your wellness journey and how balanced you are overall. Links are in my bio
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Website: wholelivingcafe.com
Email: [email protected]
Join my virtual wellness community & schedule your free 30 minute discovery call ! Links are in my bio ๐
Letโs connect @wholelivingcafe ๐๐ฝ
Invited by: Titania Paige
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 25, 2024 | 74 | -2 | -2.7% |
| March 20, 2023 | 76 | 0 | 0.0% |
| September 13, 2022 | 76 | +1 | +1.4% |
| July 31, 2022 | 75 | +1 | +1.4% |
| June 24, 2022 | 74 | -1 | -1.4% |
| May 18, 2022 | 75 | +1 | +1.4% |
| April 10, 2022 | 74 | +1 | +1.4% |
| February 11, 2022 | 73 | +1 | +1.4% |
| January 04, 2022 | 72 | +3 | +4.4% |
| October 19, 2021 | 69 | -1 | -1.5% |