As a lifelong fitness enthusiast, my vision is to create a world where everyone can live their life to the fullest, and to be happy and healthy.
I work with my valued clients to help them establish healthy habits in all aspects of their lives. There is not one pillar in our health that is any more or less important than the other. Sleep, Nutrition, Movement and Emotional well-being are equally important in living a life full of energy and vitality!
I am a Health Coach and hold a certification in personal training and nutrition coaching. This gives me the tools to work with my clients to design customized plans to help guide them along their individual wellness journey.
Invited by: Lisa Cavender
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 22, 2024 | 34 | 0 | 0.0% |
March 18, 2023 | 34 | 0 | 0.0% |
January 14, 2023 | 34 | +2 | +6.3% |
June 30, 2022 | 32 | -1 | -3.1% |
May 24, 2022 | 33 | +1 | +3.2% |
January 10, 2022 | 32 | +2 | +6.7% |