Samantha Hale on Clubhouse

Bio

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Hiraeth 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Always longing for home

🙌🏻 Your go-to girl for Corporate Wellness programmes to empower your team who may be living with chronic-stress

🤒 Did you know that chronic-stress is the single leading cause of work-related sickness in the UK?

💪🏻 On a personal mission to empower the reported 500, 000 Brits manage chronic-stress through breath work (Pranayama), Pilates, Yoga, Meditation and community

🧖‍♀️ 22 years in Beauty, Spa & Wellness; Spa Management, Further Education and Corporate Wellness

📖 In May 2011 I co-wrote The City & Guilds NVQ L2 textbook with Marian Newman under my maiden name

🧘🏼‍♀️ I launched Well With Samantha on 1st April 2020 specialising in Corporate Wellness programmes for businesses who want to reduce the amount of stress-related absence, which costs UK employers £28billion each year

📚 Studying for my Diploma in Vegan Nutrition

🏠 Join myself and Sahar Hooti every Wednesday at 7pm GMT here on Clubhouse as we talk all things chronic stress, and how we can manage it individually and collectively

🫁 How’s your breathing? Where’s it landing? Is it conscious? Is it purposeful? Are you holding it? Join me for Febreathary, making the conscious shift to deal with chronic-stress and move into a calmer mindset with a new breath work (Pranayama) practice shared every Tuesday and Friday on my YouTube channel. Or get them 24 hours earlier on Patreon

🤸🏼‍♀️ Pilates for Beginners FREE challenge starts in March. Sign up for the free calendar by subscribing to my monthly newsletter; The Well News

💥 4 week chronic-stress membership launches on 1st April 2021, empowering people to effectively manage the symptoms of chronic-stress in a sustainable manner through breath work (Pranayama), movement, Meditation, nutrition & community 👯‍♀️👯‍♀️👯‍♀️

🎧 Looking to guest on podcasts. DM’s open