====只今絶賛ダイエット中====
10/20現在 -7.9kg
9/21現在 -6.6kg
6/15ダイエット開始 目標-10kg
炭水化物や糖質を気をつける
週に3回から4回のエクササイズ
お休みはチートデーで食べる
Invited by: Yun Chona
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Day | Followers | Gain | % Gain |
---|---|---|---|
April 28, 2024 | 343 | -6 | -1.8% |
June 26, 2023 | 349 | -1 | -0.3% |
August 14, 2022 | 350 | -1 | -0.3% |
June 01, 2022 | 351 | -2 | -0.6% |
April 24, 2022 | 353 | -2 | -0.6% |
March 17, 2022 | 355 | +1 | +0.3% |
November 03, 2021 | 354 | +1 | +0.3% |