Mental health therapist rewiring trauma through memory reconsolidation
๐๐ฟ๐ช๐ง ๐๐ป๐ฟ ๐๐ป โก๏ธ ๐ฃ ๐ซ๐
๐ช Licensed Mental Health Provider
๐ Resident Portland, Oregon, USA
๐ Nationally Certified Trainer in
Accelerated Resolution Therapy
๐ Clubhouse and Podcast Guest Expert
๐ง Brain, Trauma and PTS Recovery
๐ Instructor, Therapist, Coach
๐ฟ Cold Shower Enthusiast
๐ฟ Deep Thinker and Sometimes Procrastinator
๐๐ป ๐ฃ๐ฎ๐๐๐ถ๐ผ๐ป
Memory reconsolidation strategies and use of imagery for rewiring trauma, eliminating triggering, reducing anxiety, and fear-based reactivity
โก๏ธ ๐ง๐ฟ๐ฎ๐๐บ๐ฎ ๐ฐ๐ผ๐บ๐ฝ๐ฟ๐ผ๐บ๐ถ๐๐ฒ๐ ๐๐ต๐ฒ ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ
by inhibiting regulation of the human stress responses. Negative effects range in the extreme from anxiety to depression. Guided imagery and memory reconsolidation retrain the brain to ๐๐ฃ๐๐ง๐๐๐จ๐ ๐จ๐๐ก๐-๐ง๐๐๐ช๐ก๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก ๐๐๐๐ก๐๐ฉ๐ฎ.
๐ ๐ ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ ๐ ๐
๐ ๐๐ฒ๐โ๐ ๐ง๐ฎ๐น๐ธ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฎ๐ฟ๐ป
Iโve treated hundreds of people using principles of neuroplasticity and reconsolidation. Letโs talk trauma therapy and what weโve learned from both sides of the couch.โจ
๐ฃ ๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด & ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ฃ๐ง๐ฆ ๐ฎ๐ป๐ฑ โจ ๐๐ฟ๐ฎ๐ฝ๐ฝ๐ ๐๐ต๐ถ๐น๐ฑ๐ต๐ผ๐ผ๐ฑ๐
๐ Favorite Books or
๐บ Youtube Videos
โ๐ง๐ต๐ฒ ๐๐ผ๐ฑ๐ ๐๐ฒ๐ฒ๐ฝ๐ ๐๐ต๐ฒ ๐ฆ๐ฐ๐ผ๐ฟ๐ฒโ,
Bessel van den Kolk, MD
โ๐ง๐ต๐ฒ ๐๐ฟ๐ฎ๐ถ๐ป ๐ง๐ต๐ฎ๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐๐๐๐ฒ๐น๐ณโ,
Norman Doidge, MD
๐ซ ๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฆ๐๐ณ๐ณ๐ฒ๐ฟ๐ถ๐ป๐ด ๐ฎ๐ ๐ฎ โจ ๐ฆ๐ต๐ฎ๐ฟ๐ฒ๐ฑ ๐๐๐บ๐ฎ๐ป ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ
๐ Favorite Podcast
โ๐ง๐ฒ๐ฟ๐ฟ๐ถ๐ฏ๐น๐ฒ ๐ง๐ต๐ฎ๐ป๐ธ๐ ๐ณ๐ผ๐ฟ ๐๐๐ธ๐ถ๐ป๐ดโ, โจNora McInerny โจ@noraborealis
๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ
๐ฅถ ๐ฅ๐ก ๐พ๐ก๐ช๐๐๐ค๐ช๐จ๐: ๐พ๐ค๐ก๐ ๐๐๐ค๐ฌ๐๐ง
๐ฅถ ๐พ๐ ๐ข๐๐
๐ฝ ๐ฒ๐๐๐๐พ๐
๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ ๐ฟ
โ๐๐ฆ๐๐๐ ๐ฆ๐ค๐ ๐๐๐๐๐ค
โ๏ธ TBD
โ๏ธ Loren Ipsum
โ๏ธ Nom De Plume
โ๏ธ Invite me to yours
๐๐ก๐๐๐๐๐๐ ๐๐๐ โ๐ ๐๐ ๐๐๐ฃ๐๐ฅ๐๐ ๐
๐ฃ ACEs, Attachment and Coregulation
๐ฃ Neuroplasticity and Imagery
๐ฃ Memory Reconsolidation in โจ Your Own Home
๐ฃ Eye Movements for Calming: โจ Science and Best Practices
๐ฃ Neuroplasticity and the Newโจ Mental Plastic Surgery
๐ค I am here for professional networking โจ only. I do not provide therapy on โจ social media.
๐ซ Our interactions DO NOT constitute a โจ therapeutic relationship. I am not your โจ therapist.
Please go to your local emergency room or crisis clinic or call 911 if you are having a mental health/ medical emergency.
โ๏ธ | US National Suicide Hotline:
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โ๏ธ | UK Samaritanโs Suicide Hotline:
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