Ulrika Bilby on Clubhouse

Bio

💗Mum | AD(H)D | Asberger | Corporate Manager | Self-Care | Recovered from Burnout |

🙌🏻Super power: Empower & Inspire |Schedules & Routines | Meditation & Communication

💗Founder:
The Harmonious Family Life &
Traffic Stop Meditation 🧘🏼

💗I serve busy mums raising children with additional needs.
💗My mission is to speak life, give hope & tools to thrive instead of survive.

🦁As mums we are so focused on supporting our kids. We are the lion 🦁 mamas fighting for our kids that can’t fight for themselves!
🔥We forget supporting ourselves and end up exhausted and burnout.

☕️ I am here to encourage you to fill your cup until overflow Pour from the saucer, not from your cup!

🧘🏼 I teach Traffic Stop Meditation, a simple yet super effective way to find peace & harmony and quickly recharge, create focus and clarity.
⏳ The instant approach to fit meditation into your life and not the other way around - create a calm & peaceful mind in seconds while cooking dinner! 🤍 Because life is real and we get to support ourselves along the way! 🤍🧘🏼

💝 I’ve learned the hard way, we get to listen to our bodies, and give ourselves the gift of self love and care. Put guilt and excuses aside and support yourself so you can support your kids.
💝 Because, if you can’t, who will?