Nutrition + Fitness Coach. I help women in their 40's and up stay healthy, fit, and feel amazing while eating carbs.
🍍Moderation over food restrictions.
🍍Empowering you to find joyful movements.
💕Eat. Move. Thrive.
Ways to work with me:
🍀 Schedule discovery 📞 , and let’s chat about how I can help you.
🍀Schedule Nutrition Audit w/me
🍀 1:1 Online Nutrition Coaching
🍀 1:1 Commit to Fit(ness) online coaching
🍀 1:1 Fit + Food online coaching
DM “CLUBHOUSE” on IG, and let’s connect.
Grab your GIFT - https://bit.ly/5reasonsyourdietfails
🔗 check out my site: ulakfitness.com
Need a fitness or nutrition coach in your room? - Let me know.
Grew up in 🇵🇱—> Home 🇺🇸
💪NASM Certified Personal Trainer
🍍Precision Nutrition Certified Nutrition Coach Pn1
🧘🏻♀️RYT - 200 Certified Yoga Instructor
Invited by: B Herzberg
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Day | Followers | Gain | % Gain |
---|---|---|---|
October 21, 2022 | 35 | +2 | +6.1% |
July 15, 2022 | 33 | +2 | +6.5% |
June 08, 2022 | 31 | -1 | -3.2% |
October 04, 2021 | 32 | -1 | -3.1% |
August 19, 2021 | 33 | +4 | +13.8% |