Sarah Vallely on Clubhouse

Updated: Sep 29, 2023

174 Followers

51 Following

@tsd_mindfulness Username

Bio

Mindfulness Expert. Join me for 20-minute daily practice at 10:30 am (New York time). I am a mindfulness coach, helping anyone live a more mindful lifestyle or address stress, grief, trauma and addiction. SarahVallely.com

I also certify meditation teachers, therapists, coaches and healers to teach mindfulness. I have been facilitating meditation workshops to a global audience for 20 years and I am the founder of TSD Mindfulness, a virtual meditation center, based in Asheville, NC. Certification Candidates learn assessment, analysis, psycho-spiritual education, and mindfulness protocols. Please follow our club TSD Mindfulness.

I have written four books on the topic of meditation and anxiety, which can be found on Amazon.

I have been formally trained in Therapeutic Crisis Intervention (CPI), Vipassana Buddhist practice, Hawaiian Huna practice, hypnotherapy, guided imagery, and past-life regression. I have taught in the public school system, as well as, worked in psychiatric treatment.

Asheville, North Carolina
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