Cristina dos Santos on Clubhouse

Bio

🩺Clinical Ayurvedic Practitioner
🧘🏽‍♀️Ayurvedic Yoga Therapist
🌿Meditation & Yoga Instructor
✨Reiki Healer

I equip people with the tools for self-healing and will revolutionize the way you think of your health and well-being.

The 3 Pillars of Life in Ayurveda are Food, Sleep, and Sex - put simply, these areas directly impact and are impacted by our hormones. This lights me up! 💫

Connect with me if:

• You would like to talk all things wellness, the Ayurvedic approach, the future of medicine, and how individual healing leads to world peace and harmony.

• You are seeking to improve your health naturally, from optimizing your sleep to regulating your hormones.

• My patient/clients seek my help for:
- Digestive issues
- Sleep disturbance
- Metabolism and weight management
- Balanced skin (acne, dryness, aging)
- Hormonal imbalances
- Boosting immunity
- Autoimmune diseases
- Learning how to eat for their unique constitution

Trilingual: English, Portuguese, Spanish

www.IAmTrulyWell.com