Beth Sandlin on Clubhouse

Bio

Pilates Instructor teaching empowered movement through a Trauma Informed Pilates Approach. I meet you where you’re at in your Pilates Journey whether you’re BRAND NEW or a Pilates teacher. ⬇️

For ALL:
🟣At-Home Pilates Challenges & Series
🟣YouTube Mat Pilates Classes
🟣Online Pilates Workout & Wellness Membership

For PILATES TEACHERS:
🔵Continuing Education Course: Trauma Informed Pilates Approach

💜Serving and connecting with people who love Pilates, life, humans and diving deep into conversation.💜

Pillars I live and teach by:
▪️Support
▪️Education
▪️Exploration

💫Favorite Quote:
Do the best you can until you know better, when you know better, do better. Maya Angelou

MORE INFO

PERSONAL
🌟Cancer survivor spurred wellness journey and love of Pilates
👨‍👩‍👧‍👧Mom of two amazing kids (and one cute dog)🐕
🌞Love sunshine and warm!

PROFESSIONAL
▪️Comprehensive Pilates Teacher, 2003
▪️BS Health Education, 2003
▪️200 Yoga Teacher
▪️Health Coach, Group Fitness Trainer

🟣Founder of Trifecta Pilates
🔵Course teacher Trauma Informed Pilates Approach

RANDOM FACTS
💃🏻love to dance
☺️introvert
🏖would rather be at the beach