Meditation Time on Clubhouse

Updated: Jun 28, 2024
Meditation Time Clubhouse
1k Followers
17 Following
Jun 8, 2021 Registered
@timetomeditate Username

Bio

Join me for daily meditations. My goal is to hold space for people who want to take a break in their busy lives to sit still. The evidence-based benefits of Meditation practice include:πŸ§˜πŸ½β€β™€οΈπŸ§˜πŸΏπŸ§˜πŸ»β€β™‚οΈ

πŸ”Ή Reduce stress

πŸ”Ή Control anxiety

πŸ”Ή Promote emotional health

πŸ”Ή Enhance self-awareness

πŸ”ΉLengthens attention span

πŸ”Ή May reduce age-related memory loss

πŸ”Ή Can generate kindness

πŸ”Ή Improves sleep

πŸ”Ή Helps control pain

πŸ”Ή Can decrease blood pressure

Invited by: Dr. Shoshana Ungerleider

Last 10 Records

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Day Followers Gain % Gain
December 18, 2023 1,039 -2 -0.2%
December 02, 2023 1,041 -1 -0.1%
November 08, 2023 1,042 +42 +4.2%
May 29, 2022 1,000 -100 -9.1%
November 11, 2021 1,100 +100 +10.0%
October 20, 2021 1,000 +41 +4.3%
September 13, 2021 959 +837 +686.1%

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