Meditation Time on Clubhouse
Updated: Jun 28, 2024
1k
Followers
17
Following
Jun 8, 2021
Registered
@timetomeditate
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Bio
Join me for daily meditations. My goal is to hold space for people who want to take a break in their busy lives to sit still. The evidence-based benefits of Meditation practice include:🧘🏽♀️🧘🏿🧘🏻♂️
🔹 Reduce stress
🔹 Control anxiety
🔹 Promote emotional health
🔹 Enhance self-awareness
🔹Lengthens attention span
🔹 May reduce age-related memory loss
🔹 Can generate kindness
🔹 Improves sleep
🔹 Helps control pain
🔹 Can decrease blood pressure
Invited by: Dr. Shoshana Ungerleider
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| December 18, 2023 | 1,039 | -2 | -0.2% |
| December 02, 2023 | 1,041 | -1 | -0.1% |
| November 08, 2023 | 1,042 | +42 | +4.2% |
| May 29, 2022 | 1,000 | -100 | -9.1% |
| November 11, 2021 | 1,100 | +100 | +10.0% |
| October 20, 2021 | 1,000 | +41 | +4.3% |
| September 13, 2021 | 959 | +837 | +686.1% |
