I am a women’s fitness coach who helps women gain strength without extreme dieting!
Strength is sexy and empowering and that is something that I continue to tell my clients!!!
I use the fundamentals of weightlifting to help my ladies to feel and be strong!! I make my workouts fun and challenging so no one gets bored!
Certified Strength and Conditioning Coach
USA W level 1
Bachelors in Exercise Science
Mindset Specialist
I also coach athletes with specific athletic training and I train Ballet dancers!
DM for personal training and online 1:1 coaching
Invited by: Meghan Lamle
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Day | Followers | Gain | % Gain |
---|---|---|---|
January 18, 2024 | 33 | -1 | -3.0% |
January 23, 2023 | 34 | +4 | +13.4% |
September 28, 2022 | 30 | +1 | +3.5% |
August 07, 2022 | 29 | +1 | +3.6% |
July 02, 2022 | 28 | +1 | +3.8% |
April 17, 2022 | 27 | +1 | +3.9% |
March 10, 2022 | 26 | -1 | -3.8% |
December 05, 2021 | 27 | +2 | +8.0% |
October 27, 2021 | 25 | +1 | +4.2% |
September 21, 2021 | 24 | +1 | +4.4% |