My Passions:
💪🏻Strength Training🏋️♀️
🏒Ice Hockey🏒
✍️Writing and Storytelling✍️
🎸Country Music 🎵
📚Philosophy and Reading📚
My Promise:
💪🏻Get Fit After Forty-Five💪🏻
🔥Lose Up To 30 Pounds In 90 Days🔥
🏆International Online Coach🏆
⭐️Less Than 60 Mins In The Gym Per Week⭐️
🥩Learn My 3 Simple Step Nutrition System🥑
Stop me if this sounds familiar to you:
▶Suits that remained untouched as they no longer fit
▶Socialising with colleagues and clients adding inches to your waistline
▶Stressful work environment
▶High pressure role
▶The feeling of the world on your shoulders
▶People constantly demanding your time
▶Being with your partner and children without really being there
For many this is daily life. But it doesn’t have to be...
My clients usually fall into one of 3 categories:
The Athlete-preneur - People who work hard during the week and are involved with a sport they are passionate about (like golf, tennis, cycling or running)
The Golden Years Chaser - People who played sport to a high level or used to be in great shape. Years later they are now fighting to get back to that level
The Ambitious Solider - People who have created successful businesses or thriving careers but are now burnt out, unfulfilled and sacrificed their health for financial freedom
Using "80/20 Principle" I teach them how to get into the best shape of their without huge demands on their time.
They learn how to:
💪 Build strength and become lean whilst working out less than an hour a week
💪 Discover your two hour “magic time” where your body and mind are most responsive
💪 Eat the foods they love and still burn fat
💪 Go to work functions and not compromise their results
💪 Discover the 5 key habits to a high performance lifestyle whilst reducing stress and making you even
more productive
Imagine:
✅ Losing weight and stubborn fat AND keep it off
✅ Building a stronger, leaner body
✅ Looking great in the clothes you wear
✅ Getting your diet under control without being eating rabbit food
✅ Building better habits to give you greater freedom and a better quality lifestyle
>> www.chigwellpersonaltraining.com
Invited by: Sophie Fleming
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 25, 2024 | 156 | -3 | -1.9% |
March 19, 2023 | 159 | 0 | 0.0% |
August 09, 2022 | 159 | +1 | +0.7% |
January 13, 2022 | 158 | +1 | +0.7% |
October 29, 2021 | 157 | +1 | +0.7% |
September 22, 2021 | 156 | +4 | +2.7% |