Sara Plummer Barnard on Clubhouse

Bio

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FOUNDER🔸The Uplift Method🔸

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EXPERTISE:
💛 Identity & Well-being
- Enneagram
- Meyers Brigg
- Human Design
💙Mental Health Support
-Depression & CPTSD
💚Human nature
-Relationship coach
-Behavioral Science advisor
✍️ Writer
- Copywriting
- Fiction, character work
- PR pitches
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INTERESTS:
💥Functional Medicine
🐒 Evolutionary Biology
🧠 Neuroscience + Mood
▫️ Philosophy
🥦 Nutrition
🏝 Travel

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🔸UPLIFT PROGRAMS🔸
Wellness for High Performance Ppl
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🔹Your Unique Design🔹
Know the variables in your equation
🔹8 Weeks to Wellness🔹
Destress to relax your way lean
🔹Self Soothing Tools🔹
Understanding early trauma’s effects
🔸theUpliftMethod.com🔸
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