Ruth White on Clubhouse
Bio
Free thinker. Free speecher. Free spirit. Free
Diversity, Equity, Inclusion & Belonging in tech
Mental health at work
Stress management guru
Past clients: PwC, JPMorganChase, Applied Materials
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Multinational: 🇬🇧🇯🇲🇨🇦🇺🇸
🇬🇧born
🇯🇲🇨🇦bred
🇺🇸based
Mother of a Muganda 🇺🇬
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I hella ❤️ Oakland
Hiking trails, kayaks and ⛵️
Museums, cathedrals and parks
Good food and dancefloors
Digital nomad ✈️🌎
International Model💃🏿: Look/San Francisco | Silver/Paris
🤿🏊🏾♂️🥗🍣🍨🫖🥂🏝🏔
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📚PhD-MPH-MSW
👩🏽🎓UCBerkeley, McGill, Ottawa U, LSE
📺KRON4 TV Bay Area mental health contributor
🎤Panels, podcasts and podiums
🗣 mental wellness, stress management, DEIB, mental health stigma, mental health at work, burnout, compassion fatigue
👩🏽🏫 A 20+ year career creating social workers, shit disturbers, and world changers at USC and Seattle U. Also seen front of class at UC Berkeley, Fordham U, and San Francisco State U
✍🏾✍🏾✍🏾
Books
🌟The Stress Management Workbook: De-stress in 10 minutes or less
🌟Everyday Stress Relief: Essential techniques to boost emotional resiliency and improve your health
🌟Bipolar 101
🌟Preventing Bipolar Relapse
Blog: PsychologyToday - Culture in Mind
Medium: Ruth C White
Also 🖋 for Thrive Global and Fast Company
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YouTube: Ruth C White
LinkedIn: Ruth C White
Invited by: Edward Kiruluta
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 21, 2024 | 185 | +1 | +0.6% |
| June 16, 2023 | 184 | +2 | +1.1% |
| October 03, 2022 | 182 | +1 | +0.6% |
| July 06, 2022 | 181 | +1 | +0.6% |
| May 30, 2022 | 180 | -2 | -1.1% |
| March 14, 2022 | 182 | +2 | +1.2% |
| January 16, 2022 | 180 | +2 | +1.2% |
| December 09, 2021 | 178 | -1 | -0.6% |
| September 25, 2021 | 179 | +6 | +3.5% |
