Ruth White on Clubhouse

Bio

Free thinker. Free speecher. Free spirit. Free

Diversity, Equity, Inclusion & Belonging in tech
Mental health at work
Stress management guru
Past clients: PwC, JPMorganChase, Applied Materials
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Multinational: 🇬🇧🇯🇲🇨🇦🇺🇸
🇬🇧born
🇯🇲🇨🇦bred
🇺🇸based
Mother of a Muganda 🇺🇬
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I hella ❤️ Oakland
Hiking trails, kayaks and ⛵️
Museums, cathedrals and parks
Good food and dancefloors
Digital nomad ✈️🌎
International Model💃🏿: Look/San Francisco | Silver/Paris
🤿🏊🏾‍♂️🥗🍣🍨🫖🥂🏝🏔
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📚PhD-MPH-MSW
👩🏽‍🎓UCBerkeley, McGill, Ottawa U, LSE

📺KRON4 TV Bay Area mental health contributor
🎤Panels, podcasts and podiums
🗣 mental wellness, stress management, DEIB, mental health stigma, mental health at work, burnout, compassion fatigue

👩🏽‍🏫 A 20+ year career creating social workers, shit disturbers, and world changers at USC and Seattle U. Also seen front of class at UC Berkeley, Fordham U, and San Francisco State U

✍🏾✍🏾✍🏾
Books
🌟The Stress Management Workbook: De-stress in 10 minutes or less
🌟Everyday Stress Relief: Essential techniques to boost emotional resiliency and improve your health
🌟Bipolar 101
🌟Preventing Bipolar Relapse

Blog: PsychologyToday - Culture in Mind
Medium: Ruth C White
Also 🖋 for Thrive Global and Fast Company
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YouTube: Ruth C White
LinkedIn: Ruth C White