Ruth White on Clubhouse
Bio
Free thinker. Free speecher. Free spirit. Free
Diversity, Equity, Inclusion & Belonging in tech
Mental health at work
Stress management guru
Past clients: PwC, JPMorganChase, Applied Materials
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Multinational: ๐ฌ๐ง๐ฏ๐ฒ๐จ๐ฆ๐บ๐ธ
๐ฌ๐งborn
๐ฏ๐ฒ๐จ๐ฆbred
๐บ๐ธbased
Mother of a Muganda ๐บ๐ฌ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I hella โค๏ธ Oakland
Hiking trails, kayaks and โต๏ธ
Museums, cathedrals and parks
Good food and dancefloors
Digital nomad โ๏ธ๐
International Model๐๐ฟ: Look/San Francisco | Silver/Paris
๐คฟ๐๐พโโ๏ธ๐ฅ๐ฃ๐จ๐ซ๐ฅ๐๐
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
๐PhD-MPH-MSW
๐ฉ๐ฝโ๐UCBerkeley, McGill, Ottawa U, LSE
๐บKRON4 TV Bay Area mental health contributor
๐คPanels, podcasts and podiums
๐ฃ mental wellness, stress management, DEIB, mental health stigma, mental health at work, burnout, compassion fatigue
๐ฉ๐ฝโ๐ซ A 20+ year career creating social workers, shit disturbers, and world changers at USC and Seattle U. Also seen front of class at UC Berkeley, Fordham U, and San Francisco State U
โ๐พโ๐พโ๐พ
Books
๐The Stress Management Workbook: De-stress in 10 minutes or less
๐Everyday Stress Relief: Essential techniques to boost emotional resiliency and improve your health
๐Bipolar 101
๐Preventing Bipolar Relapse
Blog: PsychologyToday - Culture in Mind
Medium: Ruth C White
Also ๐ for Thrive Global and Fast Company
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
YouTube: Ruth C White
LinkedIn: Ruth C White
Invited by: Edward Kiruluta
Last 10 Records
if the data has not been changed, no new rows will appear.
| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 21, 2024 | 185 | +1 | +0.6% |
| June 16, 2023 | 184 | +2 | +1.1% |
| October 03, 2022 | 182 | +1 | +0.6% |
| July 06, 2022 | 181 | +1 | +0.6% |
| May 30, 2022 | 180 | -2 | -1.1% |
| March 14, 2022 | 182 | +2 | +1.2% |
| January 16, 2022 | 180 | +2 | +1.2% |
| December 09, 2021 | 178 | -1 | -0.6% |
| September 25, 2021 | 179 | +6 | +3.5% |
