Toby Ralph on Clubhouse
Updated: Sep 26, 2023
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@theokayestcoach
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💪Natural lifting coach and trainer
- Former powerlifter
445s 300b 500d @ 161 lbs
- Switched to bodybuilding after a car crash
- Ask me how I can do all this with degenerative disc disease, a chewed up shoulder and constant hip pain.
🥇Training naturally and training enhanced require different approaches
🥈Calories in vs. Calories out is how you will lose weight
🏅Basics work, stop complicating fitness
🙂Mental health awareness
- Everyone has a different idea of "normal."
🚀Trek Nerd
👨🍼Father
Online coaching with 24/7 access.
Don't feed the trolls.
