Gretchen Thérèse on Clubhouse

Bio

Owner: Your Mind Body Life Coach

United States Air Force Veteran

Mrs. Mid-Atlantic International 2019
Mrs. Delaware International 2017
Mrs. Frederick Maryland International 2017
Mrs. Frederick Maryland America 2016
Award Winning National Natural Bodybuilding Figure Competitor

Public speaker, mental health and addiction awareness advocate,

Listen to my podcast: Your Mind Body Life Coach

Nutrition and Fitness Coach, Life Coach helping others overcome habits and mindsets that keep them from achieving long term success toward their fitness goals.

Public Speaker:
Ending the silence surrounding mental health crises which too often lead to death by suicide and addiction. After nearly losing my suicidal addicted son to suicide, I had to face my own struggles with anxiety caused by unaddressed abuse and trauma.

#PTSD
#SilentNoMore
#ADHD
#TalkSavesLives
#NotAVictim

Coach:
Your Mind Body Life Coach
Before embarking upon my coaching career, I was someone who wanted to overcome self-doubt in my ability to accomplish challenging fitness goals. Being a personal training fitness professional was not enough. Knowing what or how to eat was not enough. I needed a coach. This inspired me to do whatever I could to help others overcome the mindset and habit challenges I was blessed to overcome. My MBL coaching program was created to help you Overcome sabotaging mindset and habits will help you get off of the roller coaster of temporary, almost and partial weight-loss successes.
My individualized nutrition and fitness program is supported with the 12 week mindset coaching program I developed to help you achieve long-term success.

#YourMindBodyLifeCoach
#MBLCoaching
#YoureWorthIt

Woman of faith:
My faith in Christ has been the most critical aspect of my life. As a woman of God, I never claim perfection or superiority, merely a dependence on the Creator who loves me unconditionally, empowers me to be my best self, who calls me to serve others.

Personal:
Blessed with a super creative husband, six awesome children (who aren’t children any more), three pups, wonderful opportunities, two brothers who are my confidants, a few phenomenal friends, and a hunger to serve.

P.S.
Dog cuddles, good coffee, spicy food, and a whole lot of Jesus