🧠 bender | 💪🏻 mover | self ❤️
Changing lives with 1️⃣. 1 step. 1 habit at a time.
Preacher of longevity living “Pain-free. Injury-free. Medicine-free.”
Fittest CrossFit male (35-39) 🇸🇬 2019
Best masters lifter 🏋🏻♂️ 2019/2020
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founder | @cffirecity
ambassador
@sport_singapore
@polarsingapore
@lvlwellbeing | content creator
Invited by: Dr.Mark Leong
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Day | Followers | Gain | % Gain |
---|---|---|---|
October 14, 2023 | 139 | 0 | 0.0% |
August 29, 2022 | 139 | +1 | +0.8% |
April 01, 2022 | 138 | +1 | +0.8% |
November 19, 2021 | 137 | +1 | +0.8% |
October 11, 2021 | 136 | +1 | +0.8% |
September 02, 2021 | 135 | +4 | +3.1% |