😼X-Generation (40+)💁♂️
😼One Meal a Day (OMAD) is my Life Style 🥩🍖🍗🍳🥗🥑
😼Krabi is my Hometown.🏝🏖
😼Bechelor & Master degree in Economics.👨🎓
😼Learn and practice about Intermittent Fasting (IF)🥛, Ketogenic🥑, Carnivore🥩, and Low Carb Diet🥗 more than 3 yrs.
😼I am a non-IT Man working in an IT Division.💻⌨
😼IT Strategic and Services Unit.👨💻
😼Thailand Quality Award (TQA), Education Criteria for Performance Excellence (EdPEx).📈📚
😼PDPA (Personal Data Protection Act, B.E. 2562 (2019))⚖
😼Love Thai Country, Pop, 90's Song.🎶🎧
😼to Plan for Financial Independence before 55 Yrs. old.🤑💰
😼Liverpool fc.🦢⚽️
Facebook: tanai pornpanitpun
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Invited by: Julia Simmelkjaer
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Day | Followers | Gain | % Gain |
---|---|---|---|
November 18, 2023 | 234 | +12 | +5.5% |
November 18, 2022 | 222 | +2 | +1.0% |
September 09, 2022 | 220 | -1 | -0.5% |
July 29, 2022 | 221 | -1 | -0.5% |
June 22, 2022 | 222 | +2 | +1.0% |
May 15, 2022 | 220 | +1 | +0.5% |
April 07, 2022 | 219 | -1 | -0.5% |
February 08, 2022 | 220 | +1 | +0.5% |
January 02, 2022 | 219 | +1 | +0.5% |
November 25, 2021 | 218 | +1 | +0.5% |