Talygo on Clubhouse

Bio

🌀Tah-lee-go🌀Mindfulness, Meditation & Movement Coach serving those who serve ⚓️

Fit💪🏾 Favored🙌🏾 40-something👌🏾
♾Tai Chi & Qigong Practice Leader
©️Define Your Flow Life Coach
🔆Mental health advocate
💟Creator of @talygoflow
⚓️Mom, MiMi & Veteran

🎙Tap in to my MindFlow Meditation on the Define Your Flow Podcast

☯️Elevating higher, shifting mindsets, one breath at a time.

What if I told you the most powerful and readily available medicine already exists inside of you? For free...right inside your body?

❓Would you still live in a stressful, unhealthy body?
❓Would you still live with chronic pain and stiffness?
❓Would you still live in doubt and confusion about your true purpose in life?

No matter what you’ve been taught to believe and no matter what is happening in the chaos around you, peace is possible.

Peace is already inside of you.
🔆It’s mindfulness: being present and self aware, without judgment.
🔆It’s meditation: opening your heart and mind for receiving all the good you deserve.
🔆It’s moving: functionally, to increase mobility & flexibility, strengthen & tone, reduce pain and ignite healing.

It’s FLOW. And it’s in all of us. What’s flow?

💞FLOW is the sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the universe...

The ego falls away. Every action, movement, and thought follows inevitably from the previous one.

Your whole being is involved, and you're using your gifts and talents to the utmost.
This is flow...

Quiet the chaos.
Move functionally.
Breathe for the present.

Let me help you DEFINE YOUR FLOW!
Join the movement ☯️💞
www.talygoflow.com
Register for qigong flow classes☝🏾
🆓Complimentary sessions available!

-T’ai Chi is a meditation that uses slow graceful movements found to foster peace of mind, improve health and overall sense of well-being.

-Qigong is a traditional Chinese medicine discipline focused on aligning the breath with movement and increasing internal awareness to promote healing.
These mindful movement sessions will guide you to move your body, connect with your breath, and gain greater self-awareness.