I’m Tai.
I coach moms of all stages to prioritize themselves by building movement, mindset, and mindfulness habits that have you feeling good in your skin, strong in your body, and calm in your mind.
Peace of mind is absolutely possible, even amidst the chaos, even when the days are HARD AF!
Life is hard enough, I keep it simple.
Army Veteran. Mom x3. Wife of a front-line physician #wearamask
💪🏽❤️NASM- Certified Personal Trainer, Corrective Exercise Specialist
🗣 ACE - Certified Group Fitness Instructor
🧘🏽♀️ Registered Yoga Teacher 200
📚Health & Wellness Coach, Master of Arts 2022
Invited by: Lucy Bolden
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 09, 2024 | 44 | +1 | +2.4% |
January 10, 2023 | 43 | -1 | -2.3% |
January 09, 2022 | 44 | +1 | +2.4% |