Susie Bower on Clubhouse

Bio

No one is coming to save you - Prioritize YOUrself

Your health/life is your responsibility

As a transformation coach, together we discover the root causes of your struggles with weight loss by going beyond fitness and nutrition. Creating long term, sustainable results without having to diet.


20+ years in health/fitness/wellness industry as a manual & movement therapist:
💆🏻‍♀️ national board certified massage therapist
💪🏼 personal trainer & barre instructor
🧘🏼‍♀️ RYT 500
🔄 integrative nutrition health coach
🧠 mindset mentor
🌬 breathwork coach
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My life:
👨‍👩‍👧‍👦 wife & mom of 2
🐕‍🦺 dog mom
☔️ 24 year battle with depression, body image issues - I’m winning right now
🤕 recovered from 2 back surgeries (laminectomy L4/L5, microdiscectomy L5/S1)
🚫🍷 10 years alcohol free
🫖 kombucha brewer
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Daily habits:
🫁 breathwork
📿 meditation
📖 gratitude journaling
👤 shadow work + mirror work
🪘kirtan + mantras
💎 crystal vibes
☀️🌙 circadian rhythm
🍲 intermittent faster
⚪️ CGM - Supersapiens Ambassador
⌚️ wearable tech - Whoop & Garmin
❄️ cold shower/pools
🚨infrared sauna
🌳 grounding in nature
👩‍🌾 gardening
🚴‍♀️🏋🏻‍♀️🤸🏼‍♂️ movement
🧠 vagus nerve stimulation
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World traveler + lover of cultural experiences + foodie:
✈️ 22 countries
🌍 lived in 3 continents
Currently:📍Pozzuoli, Italy 🇮🇹
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Contact:
IG: @susie_bower_
[email protected]