Ivy League Educated Social Scientist 🧘🏻 Ph.D.🧘🏻 Entrepreneur 🧘🏻Proud Latina❤️Dogs and pie🧘🏻Helping busy, overworked women #quitthehustle, end burnout and escape the cult of busy.
https://alittleawareness.com/
What I help you do:
🧠 Identify and dissolve the limiting beliefs that keep you from a life of ease
🔥Ignite, nourish, and sustain practices that help rewire your entire self towards flow and alignment
✨Re-envision and design your future after a life breakdown
🧘🏻♀️Dismantle your relationship to the "cult of busy”, ending overwhelm and burnout.
Why Me?
🧑🏫 I’m an Ivy League educated social scientist, Ph.D., eternal student of Positive Neuroplasticity and Positive Psychology, so expect rigor in my learnings and teachings.
🌟I am a certified yoga instructor, crystal healer, student of tarot and other esoteric practices, so expect an equal amount of spirituality when working with me.
✔️Before coaching, I have been working in social justice spaces since I was 10 and my work is rooted in a commitment to liberation and elevating the life of all around me.
🦄I am my best case study: In 2017, I was diagnosed with a tumor that produces way too much adrenaline (hello fight of flight response), a month before my wedding and as Hurricane Maria ravished my home island of Puerto Rico. My survival during this time depended on developing quick and effective tools to surrender, allow, and eventually thrive.
Fun facts:
🌎I love connecting and holding space for others.
👶👶I am mom to twins and two beautiful pups.
🥧I make a mean pie and once spent a weekend in adult Pie Camp
✈️I love to travel (Mallorca, Portugal and Vietnam I love you)
✨I am healing generational wounds by living in ease, joy and freedom for my ancestors and future generations.✨
Follow me on IG ⬇️
Invited by: Sara Bean Duncan
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 22, 2024 | 80 | 0 | 0.0% |
March 18, 2023 | 80 | -2 | -2.5% |
October 02, 2022 | 82 | +2 | +2.5% |
August 10, 2022 | 80 | +2 | +2.6% |
July 05, 2022 | 78 | +1 | +1.3% |
May 28, 2022 | 77 | +1 | +1.4% |
April 20, 2022 | 76 | +1 | +1.4% |
March 13, 2022 | 75 | +7 | +10.3% |
September 24, 2021 | 68 | +1 | +1.5% |