Treasa Ní Mhurchú Spragg on Clubhouse
Bio
Bringer of #Sunshine ☀️ and Joy 😁Mostly by making you laugh and dance and occasionally by helping you 😴 #sleepoptimization. Making the #scienceofsleep relevant easy and fun. Your #health is always in your hands and if I can help you figure things out, let me know. Giving knackered moms some time back for themselves always makes me happy.
💃🏽 #Zumba instructor Get in touch re #30x30withTreas - 30 mins of @Zumba every day when you want
🇮🇪 #Gaelgeóir☘️ #CúplaFocal #Irish #DailyDips in the Irish Sea 🏊🏼♀️ a moocher not a swimmer 😉 There for the #coldwater benefits and for #thecraic.
Connect with me if you dance bachata, kizomba, salsa too.
🌱 love being immersed in nature
🫖 ❤️ having the chats and the cuppas with great people
🧘🏼 mindfulness and meditation helps to bring me clarity and calm 🤸🏼♀️ Always a good time to cartwheel
Invited by: Marie-Clare Byard
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 22, 2024 | 99 | +2 | +2.1% |
| March 18, 2023 | 97 | +1 | +1.1% |
| January 28, 2023 | 96 | +2 | +2.2% |
| September 29, 2022 | 94 | +2 | +2.2% |
| July 02, 2022 | 92 | +2 | +2.3% |
| April 18, 2022 | 90 | +1 | +1.2% |
| March 11, 2022 | 89 | +1 | +1.2% |
| January 13, 2022 | 88 | +3 | +3.6% |
| December 06, 2021 | 85 | +9 | +11.9% |
| October 28, 2021 | 76 | +3 | +4.2% |
