Astrid Merkt on Clubhouse
Bio
My name is Astrid Merkt, holistic clinical psychologist 🧠, yoga 🧘🏻♀️teacher , and breath coach. 🌬
I help bring high-achievers from where they are now to their fullest potential🚀 by working with their nervous system through their breathing patterns, mindset and emotional regulation. In conjunction with talk therapy, we use many alternative modalities to help you thrive and not just survive.
I enable BOTH children and adults to find their peak performance when faced with stress & anxiety by using the 3 💫pillars : Mindset. Meditation. Movement.
I offer breathwork classes and MBSR programs for individuals, corporates, and sports teams/athletes.
www.AstridMerkt.com
Invited by: Patricia Slawinska
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| September 14, 2023 | 11 | 0 | 0.0% |
| August 14, 2021 | 11 | +1 | +10.0% |
