As a 2nd generation Pilates disciple of Joseph Pilates and a world renown Principal Ballerina dancing with Nureyev & Baryshnikov, Stephanie brings almost 50 years of experience to heal her clients..
Pilates Ballet by Stephanie Herman offers a Wellness Program & several Maintenance Programs focusing on retraining the mind and body, helping to re-educate a new awareness of proper skeletal movement in harmony with muscle isolation.
Stephanie’s beliefs are “don’t let age stop you from moving, just get smarter!”
Keeping her artistic creativity flowing through her award winning cable access TV Show:
“The Stephanie Herman Show”,
and 7 Film Festival Awards for:
“Ballerina A One Woman Play-Film”
You can watch her film on Youtube:
https://youtu.be/GorYu3NTc4
Stephanie continues to teach, perform while also writing her Memoir that should be out in 2021!
Invited by: Yulin Lee
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Day | Followers | Gain | % Gain |
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January 19, 2024 | 81 | +3 | +3.9% |
March 10, 2022 | 78 | -1 | -1.3% |
December 05, 2021 | 79 | +1 | +1.3% |
October 27, 2021 | 78 | +2 | +2.7% |
September 21, 2021 | 76 | +3 | +4.2% |