Stefanos Philippou on Clubhouse
Updated: Aug 3, 2023
4
Followers
86
Following
May 16, 2021
Registered
@stefphilippou
Username
Bio
πͺπ½ CERTIFIED PERSONAL TRAINER
π HOLISTIC HEALTH COACH
π 2:59:49 MARATHON RUNNER
Functional whole-body movement with minimal use of gym fixed resistance machines.
Stef believes the body should move naturally and freely, both inside the gym and outside in the real world. Training flexibility, mobility, stability, strength and then power, as well as nutrition and lifestyle coaching, in a true holistic system.
Stefβs precision and constant attention to detail as a corrective exercise specialist and holistic health practitioner means you are always on track to achieving your goals in a fun, meaningful and sustainable way!
Invited by: Houry Aguilian
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| August 03, 2023 | 4 | -1 | -20.0% |
| April 11, 2022 | 5 | +1 | +25.0% |
