Chef who helps chefs.๐ช
Culinary educator to pros & foodies. 
CIA Alumna. 
Writer, recipe editor extraordinaire. 
News junkie, former journalist, photographer. 
OG Eater for planet ๐ + health ๐ง๐ปโโ๏ธ
WF Plant-Based certified. ๐พ 
Dr T Colin Campbell fan. 
Hippocrates fan. Food is medicine. 
Cinephile & telephile. 
My work fuels me and humanity inspires me. 
Spartan woman. 
Grateful.
Invited by: Zaharo Staurinos
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| August 18, 2023 | 60 | +2 | +3.5% | 
| October 12, 2022 | 58 | +3 | +5.5% | 
| July 11, 2022 | 55 | +1 | +1.9% | 
| June 04, 2022 | 54 | -1 | -1.9% | 
| March 19, 2022 | 55 | +6 | +12.3% | 
| January 21, 2022 | 49 | +1 | +2.1% | 
| December 14, 2021 | 48 | +2 | +4.4% | 
| November 06, 2021 | 46 | +4 | +9.6% | 
| September 29, 2021 | 42 | +2 | +5.0% | 
| August 10, 2021 | 40 | +7 | +21.3% |