Host, This Sustainable Life podcast joshuaspodek.com/podcast
Systemic change begins with personal transformation.
Bestselling author of
- Initiative
- Leadership Step by Step
PhD in astrophysics, MBA, Columbia and Penn
3x TEDx speaker
How I lead to act on environment mayors, congress members, CEOs, champion athletes, winners of Pulitzers, Nobel, Olympic gold, Super Bowl, & other prizes, hard-core Trump supporters, evangelicals, and world-renowned leaders (also sources of joy, community, freedom, and fun):
- Last flew 2016 (by choice)
- Picking up litter daily since 2017
- 2 years to fill a load of trash
- Vegetarian since 1990, vegan about a decade
- Lead workshops to bring farmers markets to Bronx and other food deserts
- 1 - 2 tons CO2/year
Living values:
- 10 years daily burpees, 175,000 and counting
- Singing daily
- 10 years daily blogging, 4,000 posts and counting 
- Around 500 cold showers and counting (not daily)
- 8 marathons and counting
- Swam across Hudson River twice
Systemic change begins with personal transformation.
Invited by: Becky Yang
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| September 15, 2023 | 246 | +4 | +1.7% | 
| October 16, 2022 | 242 | +1 | +0.5% | 
| June 06, 2022 | 241 | -2 | -0.9% | 
| April 29, 2022 | 243 | +2 | +0.9% | 
| March 22, 2022 | 241 | -1 | -0.5% | 
| January 23, 2022 | 242 | +1 | +0.5% | 
| December 16, 2021 | 241 | +2 | +0.9% | 
| November 08, 2021 | 239 | -1 | -0.5% | 
| October 01, 2021 | 240 | +14 | +6.2% | 
| August 14, 2021 | 226 | +35 | +18.4% |