Currently in Japan.
๐ผ Clinical Psychologist, Certified Public Psychologist in Japan
โ๏ธ A teacher trainee of mindfulness based cognitive therapy (MBCT) for depression & for life @Oxford Mindfulness Centre
๐ผ์ผ๋ณธ์์ ์์์ฌ๋ฆฌ์ฌ & ๊ณต์ธ์ฌ๋ฆฌ์ฌ(์ผ๋ณธ ๊ตญ๊ฐ์๊ฒฉ์ฆ) ์ทจ๋. ํ์ฌ๋ ์์์์ ์ด์ผ์ค.
โ๏ธ ์๊ตญ ์ฅ์คํผ๋๋ํ ์์ ์ฅ์คํผ๋ ๋ง์ธ๋ํ๋์ค ์ผํฐ์์ Mindfulness based cognitive therapy (MBCT) ์ for depression (์ฐ์ธ์ฆ ์ฌ๋ฐ๋ฐฉ์ง ํ๋ก๊ทธ๋จ), for life (๋ชจ๋์ ์ฐ๋น์ ์ํ ํ๋ก๊ทธ๋จ),Mindfulness: Finding Peace in a Frantic World(ํ์ฌ๋ฅผ ์ํ ํ๋ก๊ทธ๋จ) teacher training์ข
๋ฃ.
๐ง ๋ค์ด๋ฒ์นดํ 'ํ๊ตญ๋ง์ธ๋ํ๋์ค์ผํฐ '์์ MBCTํ๋ก๊ทธ๋จ ์ด์์ค. ๋ค์ด๋ฒ์์ '์ถ์ ์ํ ๋ง์์ฑ๊น@' ํํ์ด์ง๋ฅผ ๊ฒ์โก๏ธ
๐"์ฌ๋ฆฌํ์๋ค"ํด๋ฝ์ "์ํ์ ์ฌ๋ฆฌ์ ๋ด์ค๋ฃธ"
๐ผ่จๅบๅฟ็ๅฃซใๅ
ฌ่ชๅฟ็ๅธซ(็ฒพ็ฅ็งใปๅฟ็ๅ
็งใปไธญ้ซไธ่ฒซๆ กใชใฉใฎ่ทๆญดใใใ็พๅจใ่จๅบใงๅใใฆใใพใ)
โ๏ธใชใฏในใใฉใผใๅคงๅญฆใฎใชใฏในใใฉใผใใปใใคใณใใใซใในใปใปใณใฟใผใซใฆใใคใณใใใซใใน่ช็ฅ็ๆณ(MBCT)ใใฃใผใใฃใผใปใใฌใผใใณใฐไฟฎไบใ(้ๅถๅฏ่ฝใชใใญใฐใฉใ :MBCT-D;ใใคๅ็บไบ้ฒใใญใฐใฉใ ใMBCT-L;ใฆใงใซใใผใคใณใฐใฎใใใฎใใญใฐใฉใ ใMindfulness: finding peace in a frantic world;ไผ็คพๅใใฎใใญใฐใฉใ )ใ
๐งๅฎๆ็ใซใใคใณใใใซใใน็ๆณไผไธปๅฌใใไบๅฎใงใ๐ง
(ๅๅฟ่
ใชใฎใงใไธ็ทใซ้ๅถใใใใจใซใ่ๅณใฎใใๆนDMใใใ ใใใฐๅนธใใงใ)
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| August 24, 2022 | 265 | +1 | +0.4% |
| July 18, 2022 | 264 | +2 | +0.8% |
| June 11, 2022 | 262 | -4 | -1.6% |
| May 05, 2022 | 266 | -1 | -0.4% |
| March 27, 2022 | 267 | -2 | -0.8% |
| January 29, 2022 | 269 | +1 | +0.4% |
| December 22, 2021 | 268 | +2 | +0.8% |
| November 14, 2021 | 266 | +9 | +3.6% |
| October 06, 2021 | 257 | +13 | +5.4% |
| August 24, 2021 | 244 | +37 | +17.9% |