Sigrid Strebe on Clubhouse

Bio

Sigrid Strebe ERYT-500, and Yoga Alliance Certified Education Provider (YACEP) and owner of Transitions Yoga RYS.

Sigrid began her yoga journey in 2001 after being recruited by friends who were trying to gather enough people to get a class started. Barely able to touch her toes and never really “exercising” before, she took the bait and joined them. Little did she know how Yoga would change the course of her life. She began practicing more and studying other aspects of health and spiritual fitness related to Yoga.

Since that class she has earned several teaching certifications and studied with Mary Beth Nehl, David Swenson, Matthew Sanford and Tanya Boigenzahn. Being a teacher has put her in touch with students in many stages of their lives, from the very mature to the elite/pro triathlete and all levels in between. Her passion for teaching comes from watching students progress physically but also letting go mentally, finding the balance between effort and surrender.

Opening Transitions Yoga in 2015 has created many opportunities to expand her teaching career. Yoga Teacher Training 200, retreats, workshops and adding Transitions Yoga at Balancing Goat in February 2020.

When you come to class be prepared to play. We will combine the shapes of yoga with the movement of the breath and a good dose of humor along the way. If you are new to yoga you’ll be taught how to modify and adjust the postures so it works best for you, in your body.

She can now touch her toes, completed her first Ironman and survived a heart attack. She also enjoys spending time with family and friends over a good meal and laughter.