Shivashish Chaturvedi on Clubhouse

Bio

*Engineer turned towards Yogic path*
*Yoga Alliance certified
*Yoga Therapist & Wellness coach
* Yogic Diet
Working with Autistic children's*
*Astanga Yoga
*Yin&Yang style
* Hatha yoga
* Rehab Yoga
Learn Alignment cues that are skilful ,safe and best for you
1. Anatomical Terminology
2. Muscle imbalance
3. What stops you (source of tention & compression)
4. Biomachanism of Stretching
5.posture & Alignment issues
6.Flow of correct breathing.
7. How to develop Core strength
8.Build up Natural strength, flexibility of your own body Naturally
9.identify the biophysiology of your own body
10.How to prevent injury while doing your desirable postures.

*“Yoga is said to be the unity of exhalation and inhalation and of blood and
semen, as well as the union of sun and moon and of the individual psyche
with the transcendental Self.” — Yoga Shikha Upanishad*

*What kind of food you eat
Not only decide the physical aspects of your body, it's also decide the very way you think & feel*


"Just on Rising up from sleev,and before seeing the objective words, there is state of awareness which is your pure self ."
THAT MUST BE KNOWN