Shef on Clubhouse

Bio

🫐Board-Certified PA-C practicing

🥦 I incorporate a touch of functional medicine having had a significant background in conventional gastroenterology; I am an IFM AFMCP.

🔜 Implementation of more tenets of obesity medicine.

🥕I educate and counsel patients with lifestyle and preventative medicine using tools such as:
🥗nutrition
🧄food as medicine
🍲meal plans
👂🏼coaching
💉laboratory evaluation and sometimes
💊nutraceuticals and/or pharmacotherapy to help them on their journey toward optimizing health and living a long healthspan.

🧑🏽‍⚕️👩🏽‍🍳 Prevention is key!

🩺 I currently see urological and non-urological patients, including those with insulin resistance, obesity, dyslipidemia, male infertility, testosterone deficiency, bladder health, urological cancers, as well as gut health, IBS, IBD, and fatty liver disease.

Why so many different conditions? Because the answer is often the same: food=medicine.

Www.northaustinurology.com
Listen to our show! Www.armormenshealth.com
Recipes and more: www.shefskitchen.com

Fun facts:

🔠 I’ve been on Wheel of Fortune. With my sis!
🪔 I love bringing Indian culture to what I do, in food AND medicine.
👩🏽‍🍳 I still do teach cooking classes, hence the namesake! www.shefskitchen.com
📚I am obsessed with cookbooks and belong to a monthly cookbook club
⏳I’m fascinated by longevity and the Blue Zones.