Richard Mitchener on Clubhouse

Bio

I am a self defence Instructor with SDF Essex.

Main benefits:
Help with confidence, self esteem, fitness and builds friendships.

Learning the ability to avoid freezing in an attack situation by perfecting learned responses.

Self defence isn’t just about practical skills, theory personal safety awareness training is vital, practical skills are only to be used as a last resort.

SDF Essex self defence training sessions are for adults, families and children aged 10 +.

📱 07798 628207

💻 https://www.selfdefenceandfitness.com

Self defence - It’s a life skill that is better to know and not need, than need and not know.

If anyone has any questions about any aspects of my training, please contact me for a chat to see how I can best help.

I love networking and meeting new people.

I enjoy outdoor fitness, swim, martial arts, F1 racing and a total petrol head, love cars.

Observe the masses and do the opposite.