Jennifer O’Sullivan on Clubhouse

Bio

IFS Resilience Coaching ~ Yoga & Buddhist Mindfulness Educator ~ Yin Yoga School

Hi, I'm Jen. I specialize in blending ancient wisdom with contemporary spiritual psychology to help people cultivate the inner resources of resilience, courage, and genuine happiness — survival skills for the 21st century.

👉 For Yoga Teachers:
~ Internal Family Systems (IFS)-based teacher mentoring
~ Continuing education programs: focusing on Yin Yoga, Taoism, & Buddhist Mindfulness

👉 For Anyone:
~ Internal Family Systems (IFS)-based coaching
~ private yoga and meditation instruction
~ group classes and workshops

📍 Washington, DC area, but currently all programs are virtual

✨✨ www.sati.yoga ✨✨

🌀 About Me: 
~ 17 years teaching yoga and Buddhist mindfulness
~ Endorsed Insight Yoga Teacher (Sarah Powers)
~ Level 2 IFS Practitioner
~ E-RYT & YACEP
~ Experienced Buddhist Mindfulness Practitioner & Teacher
~ Co-host of Skillful Means Podcast

🔗 Looking to connect with others interested in:
~ helping beginners establish a sustainable meditation practice
~ pro-active mental wellness strategies
~ mining Buddhism, Yoga, and Taoism for guidance for wakeful living
~ IFS parts work