Health Coach & Yoga Teacher
✨Stop binge eating
✨Get out of the diet cycle and into intuitive eating
✨Create sustainable habits & a lifestyle where you eat what you want without guilt
I love helping people who:
🍪 are chronic dieters and want to stop dieting
🍪want to improve their relationship with food
🍪want to build a consistent movement routine
🍪feel guilty when eating “bad” foods
🍪 want to look in the mirror and appreciate and respect the body they see
I run
📝The Mindful Method - a 12 week group health coaching course.
📝The Good Yoga Series - a 12-week group yoga course.
Let’s connect!!
Invited by: Alex Black
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 04, 2024 | 92 | 0 | 0.0% |
March 21, 2023 | 92 | +1 | +1.1% |
January 29, 2023 | 91 | +1 | +1.2% |