Sarah Bockhart on Clubhouse

Bio

🇬🇧Nutritionist, personal trainer for 12 yrs.
🤭Helping people cut the diet culture BS!
👉Admin for 🏠 RWL’s lifestyle lounge.
Home of my high-speed hacks on lifestyle, fat loss, motivation and mindset🏠 (15min chats)

I encourage people to choose goals that come from a place of self-love and not base their worth on their weight.

I was overweight and unhealthy. I skipped PE at school to sit in music lessons.
Now I’m a fitness presenter and I ran the 2019 London marathon.

I have been the shy, embarrassed and unfit girl in a fitness class full of lean Lycra ladies.
Now I welcome all shapes and sizes and I work to build trust among the group to carry each other and realise no size judges another.

Nutritionist for the online health and wellness app “Results Wellness Lifestyle” (AKA RWL).

My approach is:
Holistic.
Evidence based.
Encourages SELF👏🏼COMPASSION 👏🏼

I’m not anti-diet but I am anti diet culture. I believe our goals should come from a place of informed choice and not because of media and social influence and I am strongly for HAES.

I believe you should treat yourself with kindness and compassion whatever you choose to do with your health and your aesthetic.

It’s my job to make sure people know the facts and I hope to remove the stress and pressure from their journey!