🥑 Nutritionist
🎯Founder of the Consistency Coach School and the Consistency Coach Certification program
📚 Author
I teach people how to bridge the gap between KNOWING what they need to do...and actually DOING it.
I combine the latest in the science of long-term behavior change with mindfulness and intentional living practices to help my students learn life-long strategies for staying on track consistently.
📚Author of the book, “Turning Off The Tap: Overcoming The Real Reasons We Overeat”
🎓Founder of The Consistency Coach School and the Consistency Coach Certification program.
❤️Married to a lawyer. Mom to 2 teenagers, 1 yellow lab and 1 French bulldog.
🇨🇦 Canadian
She/her
Keyword Salad 🥗 habit change | habits | health coach | consistency | behaviour change | consistency coach | weight loss | cravings
Invited by: Krisha Young
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 11, 2024 | 44 | +1 | +2.4% |
March 11, 2023 | 43 | +3 | +7.5% |
October 03, 2022 | 40 | +2 | +5.3% |
August 12, 2022 | 38 | +1 | +2.8% |
April 22, 2022 | 37 | +1 | +2.8% |
March 14, 2022 | 36 | +2 | +5.9% |
January 16, 2022 | 34 | +1 | +3.1% |
November 01, 2021 | 33 | +2 | +6.5% |
September 25, 2021 | 31 | +2 | +6.9% |