I help Athletes Eat 🍏Train 🤼♀️🏋️♂️🤸and Recover 🧘♂️according to their genetics. 🧬
CSN, CPT
🤸♀️Former Elite Gymnast
🤸♂️Former Gymnastics Coach
🏋️♂️Gym Owner
🏋️♂️CEO & Founder at Freedom Warrior Fitness Women
🏄Stand Up Paddle Board Instructor
🏵Certified Personal Trainer
🎖Certified Sports Nutrition
After years of guesswork we now have a unique roadmap to our body. Did you know that your genetics 🧬 (and you turning them on or off) determine your performance?
You can finally stop 🛑 the guessing game. Understand how to eat, train and recover according to your unique dna 🧬.
HIPAA compliant
Personalized Nutrition
I work 1:1 with athletes, athletic teams, coaches and those with an athlete mindset using my Genetic Reset Program. It’s where Athlete and Genetics meet.
Hobbies: Chocolate 🍫
Stand Up Paddle Boarding 🏄♀️
Acro Yoga 🧘♀️ 🤸
Hiking 🥾 🏔
Van life 🚍
Www.nutritionblueprint.org
Invited by: Michele Stoltz
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Day | Followers | Gain | % Gain |
---|---|---|---|
January 24, 2024 | 22 | 0 | 0.0% |
October 10, 2022 | 22 | +1 | +4.8% |
March 18, 2022 | 21 | +1 | +5.0% |
September 28, 2021 | 20 | +1 | +5.3% |
August 07, 2021 | 19 | +3 | +18.8% |