๐๐ฝI help women to stop trying to โtransformโ their bodies and begin to transform they way they FEEL about their bodies, from the inside out.๐ช๐ฝ
๐๐ฝwww.samcoretrainer.com๐๐ฝ
As a biracial women in the fitness industry for almost 20 years, I am also on a mission to help amplify the voices of marginalized and racialized women everywhere.
๐ฏ โFitness is NOT a size, but a way of lifeโ #truth
๐ Resident Fitness Expert on the Marilyn Denis Show
๐ฅ Voted trainer of the year
๐ฃ Advisory panel at CanfitPro
My specialty is...
๐๐ฝCore and pelvic health hence, the name...Sam Core Trainer ๐
๐ช๐ฝ Lifting heavy shit because ....ladies!
๐ง๐ฝโโ๏ธ Mindfulness health coaching and support
More about me:
๐๐ฝโโ๏ธ Fitness expert for almost 20 years
๐บ Media - online, podcasts and tv
๐ป Content and course creator
๐ Author
๐ค Speaker
๐ฅ Mentor
๐ฉ๐ฝโ๐คโ๐ฉ๐พ Mom of two teen girls (hold me ๐)
๐ฉโโค๏ธโ๐โ๐จ Married for 20 years
๐ถ๐ถ 2 dogs
โAnd a partridge in a pear tree.....โ
Join me every Thursday at 1pm EST at The Well... for a 30 min coffee chat with some other pretty awesome women in the motherhood, wellness, entrepreneur, media and PR space.
Itโs going to be ๐ฅ๐ฅ
Invited by: Seanna Thomas
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 10, 2024 | 80 | 0 | 0.0% |
| March 26, 2023 | 80 | -1 | -1.3% |
| May 28, 2022 | 81 | -1 | -1.3% |
| September 24, 2021 | 82 | +2 | +2.5% |