👉🏽I help women to stop trying to “transform” their bodies and begin to transform they way they FEEL about their bodies, from the inside out.💪🏽
👊🏽www.samcoretrainer.com👊🏽
As a biracial women in the fitness industry for almost 20 years, I am also on a mission to help amplify the voices of marginalized and racialized women everywhere.
🎯 “Fitness is NOT a size, but a way of life” #truth
🌟 Resident Fitness Expert on the Marilyn Denis Show
🥇 Voted trainer of the year
🗣 Advisory panel at CanfitPro
My specialty is...
🙏🏽Core and pelvic health hence, the name...Sam Core Trainer 😉
💪🏽 Lifting heavy shit because ....ladies!
🧘🏽♀️ Mindfulness health coaching and support
More about me:
🏋🏽♀️ Fitness expert for almost 20 years
📺 Media - online, podcasts and tv
💻 Content and course creator
📖 Author
🎤 Speaker
👥 Mentor
👩🏽🤝👩🏾 Mom of two teen girls (hold me 🙄)
👩❤️💋👨 Married for 20 years
🐶🐶 2 dogs
“And a partridge in a pear tree.....”
Join me every Thursday at 1pm EST at The Well... for a 30 min coffee chat with some other pretty awesome women in the motherhood, wellness, entrepreneur, media and PR space.
It’s going to be 🔥🔥
Invited by: Seanna Thomas
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 10, 2024 | 80 | 0 | 0.0% |
March 26, 2023 | 80 | -1 | -1.3% |
May 28, 2022 | 81 | -1 | -1.3% |
September 24, 2021 | 82 | +2 | +2.5% |