πΏ Certified Womenβs Health Coach
βοΈ Perimenopause Mentor!
π Passionate Womenβs Health Advocate
π₯ Future Functional Medicine Practitioner
πEssential oil & Doterra Lover
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My mission π₯
I am passionate about empowering women to thrive through perimenopause and beyond. No one should suffer in silence. Letβs raise the stigma together and age gracefully! π
My help & support ππ»
In my practice I coach and advise women to live their best midlife. Together we uncover the root cause of their rollercoaster midlife ride.
I focus on 5 β
fundamentals:
1οΈβ£ Balanced and wholesome diet
2οΈβ£ Closing the nutrition gap
3οΈβ£ Reducing the toxic exposure
4οΈβ£ Introducing the right exercise
5οΈβ£ Reducing stress and improving sleep
I offer:
π©πΌβπ» Coaching online & offline
π Workshops
π€ Talks
πDetox programs
πAromatherapy advise
Join my room on CH every Monday at 11.30 ET for:
The Wise Women Club: Perimenopause demystified! π§π»ββοΈπΈπΎπ°πΌ
We will talk about various topics surrounding midlife.
Please get in touch if you are keen to co/host. π
Become a Sage Sister. Join my private FB-group ππ»
β‘οΈ weekly lives
β‘οΈ delicious recipes
β‘οΈ exclusive content
β‘οΈ support & community spirit
ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»
www.Facebook.com/groups/perimenopausesister
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PERSONAL LIFE
π¨βπ©βπ§βπ¦ Family fan
π₯ Foodie
π Mountain Lover
π Strawberry addict
π Social animal
π©° Ballett enthusiast
QUESTIONSβ
ππ» Email or DM me anytime ππ»
[email protected]
Letβs keep the conversation going and empower all women to thrive through midlife. Together we can do this πͺπ»πͺπΎπͺ
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Invited by: Sonja Schleppinghoff
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