Creator of The Running Form Program
π Injury Prevention
βοΈ Training Programs
π
Couch to 5K to Marathons
π€ In-Person & Online
π @altrarunning Red Team πΊπΈ
π @bedgear
www.runcoachkai.com
Invited by: Jenn Chan
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Day | Followers | Gain | % Gain |
---|---|---|---|
September 21, 2023 | 105 | -2 | -1.9% |
July 16, 2022 | 107 | +2 | +2.0% |
June 09, 2022 | 105 | -3 | -2.8% |
January 27, 2022 | 108 | +1 | +1.0% |
December 20, 2021 | 107 | +1 | +1.0% |
November 12, 2021 | 106 | +1 | +1.0% |
October 04, 2021 | 105 | +2 | +2.0% |
August 20, 2021 | 103 | +13 | +14.5% |