Fitness | Stress Management | Productivity | Burnout
🔥I help high achieving women reduce stress and create balance by teaching them sustainable health and fitness habits for lasting results.🔥
Your Well-being is as important as your Wellness!
“You are not buried, you are PLANTED”
About Me:
🍎 B.S in Nutrition
💪🏻 NASM CPT/ Group Fitness
👸🏻Productivity Queen
🔥Accountability Badass
20 years of working with clients to clear their mental clutter, raise energy levels and create a manageable work/life balance.
Pittsburgh girl who loves ❤️ to travel the world to try all the local fitness oh and the coffee and French Fries!
Let’s work on-
🔥Low Energy
🔥Negative Self Talk
🔥Fake Action
🔥Self Sabotage
🔥Procrastination
So you can-
💜Make time for wellness
💜Self Care
💜Deal with Stress/Stressor
💜Be a badass Energy Dealer!!!
✅ How to work with me:
➕ Deep Dive Strategy Session
➕ Apply for Private Coaching
➕ Time to Thrive 12 Week Group Program
Invited by: Sarah Wilderman
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Day | Followers | Gain | % Gain |
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February 11, 2024 | 251 | -2 | -0.8% |
March 11, 2023 | 253 | 0 | 0.0% |
January 29, 2023 | 253 | +2 | +0.8% |
September 29, 2022 | 251 | +2 | +0.9% |
August 08, 2022 | 249 | +1 | +0.5% |
May 26, 2022 | 248 | -1 | -0.5% |
March 11, 2022 | 249 | +1 | +0.5% |
December 06, 2021 | 248 | +1 | +0.5% |
September 22, 2021 | 247 | -2 | -0.9% |