🌿Functional Medicine Health Coach
🤝 Community Health Educator
🖊 Author
🥑 EAT
💤 SLEEP
😊 FEEL BETTER
🍎 I educate, inspire, empower and provide ongoing support as you set goals and make sustainable changes to improve your health and happiness. As a health coach I teach people how to heal themselves by helping them to understand their own body’s needs.
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🥑 Published Avocado Highway: 30 Ways to Make the Most of Your Avocado Toast. Was such a fun project/collaboration. Had a blast creating this book. 💫⭐️💫
avocado-highway.com
❤️ photography
❤️ cooking
❤️ biohacking
❤️ flying (yes, I’m a pilot)
❤️ dogs
❤️ hiking/biking/yoga
❤️ essential oils
❤️ knitting/needlepointing
❤️ volunteering
❤️ travel
❤️ life
🎓 NYU- Masters of Public Health
📚 School of Applied Functional Medicine
💫 My mission is to get you to thrive not merely survive 💫
📍Berkshires | NYC
Invited by: Freddie Kimmel
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 27, 2024 | 462 | +13 | +2.9% |
June 20, 2023 | 449 | +23 | +5.4% |
October 04, 2022 | 426 | +19 | +4.7% |
August 12, 2022 | 407 | +10 | +2.6% |
July 06, 2022 | 397 | +9 | +2.4% |
May 30, 2022 | 388 | +5 | +1.4% |
April 22, 2022 | 383 | +6 | +1.6% |
March 15, 2022 | 377 | +23 | +6.5% |
January 17, 2022 | 354 | +27 | +8.3% |
December 10, 2021 | 327 | +40 | +14.0% |