らいざ （rize_up_high） on Clubhouse
Updated: Mar 27, 2024
791
Followers
193
Following
Jan 29, 2021
Registered
@rize_up_high
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らいざです。毎日筋トレのことを呟く公立小学校教師です。
ゆるアツのオンライン筋トレ教員コミュニティ運営。筋トレでの心身の健康づくりを教育界に広めながら、自分自身もチャレンジ中！！
2019年10月〜2020年10月に連続筋トレ365日達成。
Invited by: Masaki Iguchi
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 27, 2024 | 791 | +7 | +0.9% |
| June 20, 2023 | 784 | +2 | +0.3% |
| July 08, 2022 | 782 | +1 | +0.2% |
| June 01, 2022 | 781 | -4 | -0.6% |
| March 16, 2022 | 785 | +5 | +0.7% |
| January 18, 2022 | 780 | +2 | +0.3% |
| December 11, 2021 | 778 | +5 | +0.7% |
| November 03, 2021 | 773 | +1 | +0.2% |
| September 26, 2021 | 772 | +22 | +3.0% |
