Ritu Riyat on Clubhouse

Bio

Pronounced “Ree-thu”
A Sanskrit name meaning the change of seasons. I am my namesake. Nature is my teacher.

Meditation | Yoga | Self Care | Health Education

Creator of The Stress Detox
Helping you develop awareness, discover hidden stressors, and strategically do something to shift your relationship with stress.


“Nature does not hurry, yet everything is accomplished.” - Lao Tzu

“Our greatest weapon against stress is our ability to choose one thought over another.” - William James

My mission is to help you make that choice. Press pause, & take back control. By aligning with nature internally and externally, we are able to make choices that support our best life.

💥Top Rated Instructor on Udemy for Business | 9,000 + students 4.4 rating | The Stress Detox: Managing Stress and Burnout in the workplace

🧐 Public health mental wellbeing researcher exploring all things science and spirituality of stress

❓Curious about making high quality mental health care affordable, accessible, and easy

🧘🏽‍♀️ Teach meditation and yoga for stress management and mental wellbeing

🙋🏽‍♀️Get the course at www.thestressdetox.com
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Contact me to chat about topics related to: access to health care, yoga therapy, meditation, stress management, self care